Teens and young adults are going through foundational and life-shaping times. These are formative years for developing the confidence and clarity to move into adulthood feeling secure, stable, and self-sufficient.

I work with coming of age clients to gain insight and understanding about who they truly are, identify their values, priorities and aspirations, clarify their trajectory, connect with and give authority to their inner knowing, and align their actions and choices with their core values and most meaningful desired outcomes.

Coaching and mentoring for teens, adolescents and young adults is profoundly impactful, and sets the foundation for secure, confident and successful adulthood.

You have a vision of who you want to be and what you want to bring to the world. More than likely, you haven’t seen anyone else doing precisely what you want to do, and you are feeling a mix of emotions as you navigate this process. I can help you gain the confidence and focus you need to see exactly where you are going and to take aligned action toward your most meaningful outcomes.

We will identify and gain clarity on your core values and fundamental aspirations, identify your most meaningful desired outcomes, and uncover and release those things that are holding you back. I will introduce you to new perspectives on work; exploring new ways to approach and structure tasks and output that maximize both your enjoyment and your productivity and outcomes.

You are a commited parent trying to raise your kids to be healthy, happy and confident, while tending to your own life and wellbeing, and balancing everything that goes along with that. You want your kids to know they are loved and cared for, and give them all the things that you didn't have.

There is no handbook, and you weren’t necessarily given all the tools you need to succeed. 

I have been practicing conscious, aligned parenting for the last 13 years, and I would love to work with you to accomplish the simultaneous priorities of living a calm, joyful, deeply aligned life and raising happy, secure, confident kids. 

Relationships are a source of love and connection, and give our lives meaning and purpose. However, sometimes we find ourselves attracted to people and relationships that do not meet our needs and that repeat old and dysfunctional patterns.

With a background in Counselling and Attachment Theory I can help you excavate and understand the roots of your attachment style and relationship dynamics and patterns.

If you are yearning for happy, healthy relationships but have found yourself navigating challenging patterns and dynamics, and attracting partners that play out harmful narratives, I would love to work with you to uncover the often-unconscious reasons why that has been your experience, so you can move toward healthy, thriving relationships.