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DIY 6 Week Series: Foundations + Fundamental Practices

DIY 6 Week Series: Foundations + Fundamental Practices


This DIY Series will help you gain insight and deeper understanding of yourself.


Through six weekly emails, you will begin, deepen, and activate your self-reflection and personal growth journey as you engage in the tools and exercises and gain clarity on who you are, where you want to go, and how to get there. 

This self-directed micro-learning series includes a weekly coaching email with an introduction to the theme or topic, an attached exercise, tool or process for your self-exploration as well as guidance and suggestions on how to approach them. 

These emails move you through an in-depth self-audit of where you currently are, and into envisioning where you want to go, how you intend to move toward this and then begin the practice of starting your day focused and aligned with your intentions and trajectory.

The goals of these offerings are deeper self-knowledge and self-reflection, a holistic life audit, creating healthy habits around self-inquiry and self-awareness as a part of creating space for self-care.

This is a 6 week series suitable for everyone at any level or stage of their self-awareness and personal development journey.

  • Tools | Exercises | Practices Included:

    Wheel of Life: Self-Assessment

    A powerful, in-depth self-auditing tool designed to give you a visual representation of your current satisfaction in various areas of your life.  This will also allow you to identify the areas which most need improving.


    Visioning Exercise: Who you want to be | Where you want to go

    A process for gaining clarity and creating the life you want that will both reflect and inspire your intentions and actions moving forward.


    Intention Setting Practice: Setting Aligned, Life-Affirming Intentions

    A guided practice for all levels to set positive, aligned, and life-affirming intentions toward your most significant and meaningful outcomes for the next segment in time.  


    Daily Fours: Morning Practice

    A brief morning practice template to begin your day clear, focused and with appreciation, that will have you feeling aligned with your goals and intentions going into the day. 


    Rhythms & Tides: Understanding Your Energetic Ebbs & Flows

    An exercise to help you understand, flow with, and leverage your own energetic ebbs and flows to maximize both the efficiency and enjoyment of your life as you create the life you want. 


    Limiting Beliefs: Catch & Release

    An exercise aimed to surface those unconscious beliefs that are in opposition to your desires and hold you back from moving toward the life you want. The exercise will help you excavate these beliefs, as well as challenging and releasing them.

  • Delivery + Frequency

    Delivered once a week via email for six weeks.

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